12 WEEK SIMPLE TRANSFORMATION JUMPSTART PROGRAM 2.0


A 12 week comprehensive fitness and nutrition education program.

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$77.00

This is the new and improved 12 week GYM Based comprehensive fitness and nutrition education program for beginners looking to lose up to 100lbs. The program is broken down into 3 categories. Mindset training, nutrition training, and resistance training. This program is everything you loved from the first 12 week jumpstart program plus all new workouts, new mindset coaching, new habit activities and more.

Some of the topics discussed are:

  • Forming a vision for your body
  • How to form a new habit
  • Developing mental toughness
  • Reading Nutrition labels
  • Calculating calorie requirements
  • Identify your body type and choose your macro setting
  • Create your grocery list
  • Setting your Macros
  • Listen to your body
  • TRACKING YOUR PROGRESS
  • Cardio for your body type
  • Warming up
  • How to lift weights properly
  • How to Pick your weights
  • Full 12 weeks of exercise (3 lifting days 2 active rest days 1 cardio day)
    And more….

 

*****PLEASE BE SURE THAT YOU WANT TO PURCHASE THIS PROGRAM. THERE WILL BE NO REFUNDS. THANK YOU*****

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