1.Contestant must purchase the full version of the 12 Week Transformation Jumpstart Program 2. Send submissions to transformationjumpstart@gmail.com by 8/1/2018 3. Include Full name your purchase order number Before photo & short before video (not…
Listen, I know that salads are not exciting. It can be difficult to eat them. I did not eat my…
Lifting weights is a great way to build strength and lose body fat. Your body burns more calories when you…
When I first started going to the gym, I absolutely hated it. It took me a while, but I eventually…
LINKS TO LISTEN TO THE PODCAST LISTEN ON ITUNES LISTEN ON SOUND CLOUD LISTEN ON STICHER LISTEN ON CASTBOX ((AVAILABLE ON GOOGLE PLAY TOMORROW))
I am not exaggerating when I say that losing weight will change your life. How you feel about yourself affects…
