Fitness Programs

12 Week Program

$ 99
  • A 12 Week GYM Based Program
  • Forming a vision for your body
  • How to form a new habit
  • Developing mental toughness
  • Calculating calorie requirements
  • Identify your body type and choose your macro setting
  • Create your grocery list
  • Listen to your body
  • Tracking Your Progress
  • Cardio for your body type
  • Warming up
  • How to lift weights properly
  • How to Pick your weights
  • Full 12 weeks of exercise (3 lifting days 2 active rest days 1 cardio day)
  • Exercise and Video guide
  • Training calendar
  • How to identify you body type
  • Macronutrients vs Micronutrients
  • Portion Control: Systematic vs. Calorie counting
  • Identifying your body type
  • And More...

HIIT Program

$ 39
97
  • 30 Day At Home Program (no weights required)
  • Calendar
  • No equipment needed
  • Stretches included
  • Videos and picture for each exercise
  • Extra Giveaway at the end: Abs and cardio