Description

A 12 week GYM Based comprehensive fitness and nutrition education program for beginners looking to lose up to 100lbs. The program is broken down into 3 categories. Mindset training, nutrition training, and resistance training.

Some of the topics discussed are:

• Forming a vision for your body
• How to form a new habit
• Developing mental toughness
• Reading Nutrition labels
• Calculating calorie requirements
• Identify your body type and choose your macro setting
• Create your grocery list
• Setting your Macros
• Listen to your body
• TRACKING YOUR PROGRESS
• Cardio for your body type
• Warming up
• How to lift weights properly
• How to Pick your weights
• Full 12 weeks of exercise (3 lifting days 2 active rest days 1 cardio day)
  And more….

*****PLEASE BE SURE THAT YOU WANT TO PURCHASE THIS PROGRAM. THERE WILL BE NO REFUNDS. THANK YOU*****