Description
A 12 week GYM Based comprehensive fitness and nutrition education program for beginners looking to lose up to 100lbs. The program is broken down into 3 categories. Mindset training, nutrition training, and resistance training.
Some of the topics discussed are:
- Forming a vision for your body
- How to form a new habit
- Developing mental toughness
- Reading Nutrition labels
- Calculating calorie requirements
- Identify your body type and choose your macro setting
- Create your grocery list
- Setting your Macros
- Listen to your body
- TRACKING YOUR PROGRESS
- Cardio for your body type
- Warming up
- How to lift weights properly
- How to Pick your weights
- Full 12 weeks of exercise (3 lifting days 2 active rest days 1 cardio day)
And more….
*****PLEASE BE SURE THAT YOU WANT TO PURCHASE THIS PROGRAM. THERE WILL BE NO REFUNDS. THANK YOU*****
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