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Personal Training – The Foundation Package

If you need a little more support than just a nutrition and training plan this is for you.

$297.00 / month

Personal Training Questionnaire

All fields with an * are required.

Your Info:
Full Name*
Phone Number*
Instagram Name
Facebook Name
Twitter Name
Birthdate*
Month
Day
Year
Gender*
Height*
Weight*
Do you have a gym membership?*
what equipment do you have access to and where do you plan to work out?*
How many days per week can you realistically commit to working out?*
Which days of the week can you workout?*
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Do you have any issues tracking everything you eat?*
Do you prefer to workout in the morning or in the evening?*
What are your fitness goals?*
Explain your fitness goal*
On a scale of 1 - 10 what is your current level of weight lifting experience?*
Are there any foods that you absolutely don't eat?*
Do you have any medical conditions I should know about?*
Do you have any existing injuries or pains in your body?*
Do you have any food allergies?*
Please explain your food allergies.*
Do you have a desk job, or are you moving around at work?*
How many hours and days per week do you work out currently?
How many hours of sleep do you get a night?*
How much water do you consume throughout the day?*
Do you drink alcohol?*
Do you smoke?*
How often do you drink alcohol?*

Description
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The foundation plan gives you a personalized training program along with limited email correspondence and a custom meal plan based on your goals.

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