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TRANSFORMATION JUMPSTART COMPETITION
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PLEASE READ DIRECTIONS CAREFULLY! FAILURE TO COMPLETE ALL STEPS WILL RESULT IN THE DENIAL OF YOUR ENTRY. THANKS! *****DEAD-LINE TO ENTER HAS BEEN EXTENDED TO THE JANUARY 16th!!!!**** 1.Contestant must purchase the full version of the 12 Week…
Get Your Fit Together
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LINKS TO LISTEN TO THE PODCAST LISTEN ON ITUNES LISTEN ON SOUND CLOUD LISTEN ON STICHER LISTEN ON CASTBOX
Apple Cider Vinegar For Weight Loss
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“There’s a lot of research out there confirming the benefits of apple cider vinegar for weight loss. In one study, consuming just two tablespoons per day of apple cider vinegar over 12 weeks resulted in nearly 4 pounds of…
Simple Effective workout
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5 Minute Warmup 7-minute dynamic stretching 4×15 Up right cable flyes 4×12 Flat bench Dumbbell press 4×15 close grip cable rows 4×16 Standing dumbbell lunges 3sets of 40 sec Side: Standard: Side Planks 20 mins Cardio
Fat Burning hybrid workout
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Today’s workout is high pace fat burning gem! Superset each of the following workouts. Choose a light\medium weight Complete 3 sets of each superset 15 reps -Flat bench press 45 sec – high knees 15 reps – Seated…
OUR THANKSGIVING CIRCUIT WORKOUT (FULL WORKOUT)
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We started our day giving thanks for our strong healthy bodies by torching some fat with an intense 30 min circuit workout! Try it out and comment your thoughts. Circuit 1 1-minute jump rope 15 pushups 20 air…
