Author - Brix
TRANSFORMATION JUMPSTART COMPETITION
Uncategorized
PLEASE READ DIRECTIONS CAREFULLY! FAILURE TO COMPLETE ALL STEPS WILL RESULT IN THE DENIAL OF YOUR ENTRY. THANKS! *****DEAD-LINE TO ENTER HAS BEEN EXTENDED TO THE JANUARY 16th!!!!**** 1.Contestant must purchase the full version of the 12 Week…
Speed up Fat Loss with Salad
Nutrition
Listen, I know that salads are not exciting. It can be difficult to eat them. I did not eat my first salad until five years ago. In 2013. Yes, I am serious! I never ate salads before because…
Weight Lifting 101 – Three Key Principles
Fitness
Lifting weights is a great way to build strength and lose body fat. Your body burns more calories when you have more muscle, so you automatically burn more fat. You may not lose weight when you strength train,…
Eight Tips to Make Going to the Gym Easy
Fitness, Nutrition
When I first started going to the gym, I absolutely hated it. It took me a while, but I eventually learned to love it. So, I understand if you despise going to the gym. It can be so…
Get Your Fit Together
Uncategorized
LINKS TO LISTEN TO THE PODCAST LISTEN ON ITUNES LISTEN ON SOUND CLOUD LISTEN ON STICHER LISTEN ON CASTBOX
How Losing Weight Will Change Your Life
Fitness
I am not exaggerating when I say that losing weight will change your life. How you feel about yourself affects every single aspect of your life. Before I lost weight, I was not productive and my priorities were…
The Worst Day of My Weight Loss Journey
Fitness
On March 1, 2013, I woke up and decided I was on a mission to change my body. I needed to lose 150 pounds. I wanted to improve my health so I could be there for my children.…
How to Get a 6 Pack
Fitness, Nutrition
Today, I am going to use a meme that a fellow trainer, Jordan Syatt, created to help people understand how to get a 6 pack. When I was younger, that was all I wanted. My ultimate goal was…
The Seven Principles of Fat Loss
Fitness, Nutrition
The internet is both good and bad. One of the good things about the internet is that you can learn a lot about how to lose weight and keep it off. Unfortunately, none of the weight loss information…
