PLEASE READ DIRECTIONS CAREFULLY! FAILURE TO COMPLETE ALL STEPS WILL RESULT IN THE DENIAL OF YOUR ENTRY. THANKS! *****DEAD-LINE TO ENTER HAS BEEN EXTENDED TO THE JANUARY 16th!!!!**** 1.Contestant must purchase the full version of the 12 Week…
Listen, I know that salads are not exciting. It can be difficult to eat them. I did not eat my first salad until five years ago. In 2013. Yes, I am serious! I never ate salads before because…
Lifting weights is a great way to build strength and lose body fat. Your body burns more calories when you have more muscle, so you automatically burn more fat. You may not lose weight when you strength train,…
When I first started going to the gym, I absolutely hated it. It took me a while, but I eventually learned to love it. So, I understand if you despise going to the gym. It can be so…
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I am not exaggerating when I say that losing weight will change your life. How you feel about yourself affects every single aspect of your life. Before I lost weight, I was not productive and my priorities were…
On March 1, 2013, I woke up and decided I was on a mission to change my body. I needed to lose 150 pounds. I wanted to improve my health so I could be there for my children.…
Today, I am going to use a meme that a fellow trainer, Jordan Syatt, created to help people understand how to get a 6 pack. When I was younger, that was all I wanted. My ultimate goal was…
The internet is both good and bad. One of the good things about the internet is that you can learn a lot about how to lose weight and keep it off. Unfortunately, none of the weight loss information…