About Brix Fitness

Brix Fitness is dedicated to showing you that no matter your background, your story, your family dynamic or current situation, YOU are in control of your life. YOU create your reality and at any moment YOU can decide to take control. Changing the way you think, will change your body and change your life.

Fitness Videos

We upload weekly fitness videos to Youtube. The topics range from general questions and answers to advice on how to accomplish your fitness goals.

Online Coaching

If you are looking for more tailored advice. Brix Fitness offers personal online coaching to help you ensure you are on the right track for your specific goals.

Meal Plans

The key to any fitness journey is proper nutrition. Brix Fitness can help you tailor your meals to match your fitness goals.

Get out of your
Comfort Zone

Apple Cider Vinegar For Weight Loss

“There’s a lot of research out there confirming the benefits of apple cider vinegar for weight loss. In one study, consuming just two tablespoons per day of apple cider vinegar over...
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Simple Effective workout

5 Minute Warmup 7-minute dynamic stretching 4×15 Up right cable flyes 4×12 Flat bench Dumbbell press 4×15 close grip cable rows 4×16 Standing dumbbell lunges 3sets of 40 sec Side: Standard: Side...
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Fat Burning hybrid workout

Today’s workout is high pace fat burning gem! Superset each of the following workouts. Choose a light\medium weight Complete 3 sets of each superset 15 reps -Flat bench press 45...
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Are you ready to transform your life?

I have been in your shoes, I have taken the journey to a healthier lifestyle. I know the doubts, the fears, the struggles, and the pitfalls. Let me share my knowledge with you to help you reach your fitness goals.

Client Testimonials

  • I can easily say that joining Brix Fitness, would be the best decision anybody could make. I’ve been on the heavier side pretty much all my life. I’ve been through numerous trainers who lack the knowledge, discipline, and dedication that Brix carries naturally. Unlike other trainers, Brix has been overweight himself and knows exactly how the struggle feels. Therefore, he is able to approach each and every one of his clients, with understanding and compassion.

    Breonna F. - Tracey California
  • Unlike Rob’s transformation, I had been plagued with a frail physique that left me feeling self-conscious. Being amazed with Rob’s transformation, I decided to get in contact and set up training sessions. From the beginning, I could tell Rob from Brix fitness had a dedication to his craft. He is knowledgeable about form and cares about your safety above all else.

    Zack B. - Virginia Beach
  • My experience with Brix has been one word, phenomenal. His meal and exercise plans are amazing and really help you get maximum results. As an online client it would be easy to slack off but he makes you want to stay on track with the encouragement he provides. I know I still have things to improve on but I know I will reach my lifetime goals with Brix as my trainer.

    Henderson B. - Brooklyn NY


Get a personal workout plan tailored to your specific fitness goals.


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