Today’s workout is high pace fat burning gem!
Superset each of the following workouts. Choose a light\medium weight
Complete 3 sets of each superset
15 reps -Flat bench press
45 sec – high knees
15 reps – Seated shoulder press (Dumbbell)
10 – weighted squat hops
15 – Bent over Dumbbell rows
40 – Mt. Climbers
15 – Deadlifts
10 – Star Jumps
