The 12 Week Simple Transformation Jumpstart program (Nutrition Edition)

A 12 week comprehensive nutrition education program for beginners looking to lose up to 100lbs

Some of the topics discussed are:

• • Reading Nutrition labels
  • Whole Foods vs. Processed Foods
  • Calculate estimate calorie requirements
  • Set-up your food-tracking app
  • Create your grocery list
  • Macronutrients
  • Micronutrients
  • Identifying your body type
  • Setting your Macros
  • My Fitness Pal
  • Create your grocery list
  • Systematic portion control vs. Calorie counting

And more..

*****PLEASE BE SURE THAT YOU WANT TO PURCHASE THIS PROGRAM. THERE WILL BE NO REFUNDS. THANK YOU*****