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The 12 Week Simple Transformation Jumpstart program (Nutrition Edition)


The 12 Week Simple Transformation Jumpstart program (Nutrition Edition)

Note:
For full functionality open in Adobe Acrobat, iBooks, or pdf viewer of your choice

$27.00

A 12 week comprehensive nutrition education program for beginners looking to lose up to 100lbs

Some of the topics discussed are:

    • Reading Nutrition labels
    • Whole Foods vs. Processed Foods
    • Calculate estimate calorie requirements
    • Set-up your food-tracking app
    • Create your grocery list
    • Macronutrients
    • Micronutrients
    • Identifying your body type
    • Setting your Macros
    • My Fitness Pal
    • Create your grocery list
    • Systematic portion control vs. Calorie counting

And more..

 

*****PLEASE BE SURE THAT YOU WANT TO PURCHASE THIS PROGRAM. THERE WILL BE NO REFUNDS. THANK YOU*****

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