A 12 week comprehensive nutrition education program for beginners looking to lose up to 100lbs
Some of the topics discussed are:
-
- Reading Nutrition labels
- Whole Foods vs. Processed Foods
- Calculate estimate calorie requirements
- Set-up your food-tracking app
- Create your grocery list
- Macronutrients
- Micronutrients
- Identifying your body type
- Setting your Macros
- My Fitness Pal
- Create your grocery list
- Systematic portion control vs. Calorie counting
And more..
*****PLEASE BE SURE THAT YOU WANT TO PURCHASE THIS PROGRAM. THERE WILL BE NO REFUNDS. THANK YOU*****
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