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Fitness Programs

Looking for a comprehensive fitness program that can be tailored to your needs? Our programs offer something for everyone. Our 12 Week Gym Based Program includes a full 12 weeks of exercise, focusing on building mental and physical strength, tracking your progress, and developing healthy habits.

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Insiders Accountability Group

Looking for support and accountability on your fitness journey? Join our Fitness Accountability Group! Our group is designed to provide a positive and motivating community for individuals of all fitness levels.

1000 Transformations Challenge

This 90 day challenge is designed to help you take control of your health and confidence, with an easy-to-follow 12 week gym program that includes everything you need to know to burn fat and build muscle. With $10,000 in prizes up for grabs, you'll have plenty of motivation to stay on track and achieve your goals. Plus, with 2 monthly live Q&A Zoom calls with Brix and access to our private Facebook group.

No one ever said eating healthy would be easy, but a customized meal plan to cater to your nutritional needs will definitely assist you in meeting your goals. Meal Plan includes 7 days worth of meal options. Breakfast/lunch/dinner and 2 snacks per day.

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Client Testimonials

Amber Lunsford

Brixfitness coaching programs have the structure, accountability, and guidance needed to achieve and sustain your health and wellness goals. The first one I tried was the 12 week jumpstart program. Jumpstart is an understatement. As a complete newbie I feel that program supercharged me. I began to try new foods and practice a a much needed perspective shift. The second program I tried was the Goalbody Blueprint program. I learned how to weight train, create new habits, meditate, embrace vulnerability, manage my emotional eating, and patiently trust the process. Most of all I learned about a new level of awareness. This changed me profoundly! Suddenly my journey was no longer only about losing weight, but rather growing into wno wanted to macome When all the gyms closed due to covid I knew it was a matter of time before I would slowly start to convert back to my comfort zone. Signing up for one on one coaching was a must! The great thing about getting coaching one on one was I didn't have to think about it anymore. My meals and workouts were already planned out for me. I get to ask questions and get answers in real time, the app keeps a record of my workout progress, and the workouts are tailored for the home gym setup I have. Following the Brixftness programs I nave been able to loose 65los, evolve into a person of moral authority, develop tools of adaptation, become apart of a dope family with the Brixfitness Insiders, and energize my awareness to create the life I see for myself. Like so many others I'm sure you have heard Brix say *If you're truly ready for this journey sign up." If you were anything like me I'm sure you don't think that means you. But believe me the only ready you have to be is READY to not quit. -Amber Lunsford

Deanna

The past couple of years of working with Robert as an online trainer have been life changing. What I appreciate is the grace he brings as a coach. He truly cares about the people he coaches and tries to do his best to provide workouts and meal plans that his clients can REALISTICALLY implement into their lifestyle. I am someone who has struggled with childhood obesity and yo-yo dieting my entire life. It hasn’t been until these past two years that I’ve been able to work nutrition and fitness into my lifestyle in a way that is sustainable and not just a fad. I attribute this to Brix’s coaching approach that is focused on the long term as opposed to quick short term gains. Best, Deanna