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Category - Nutrition

8 Reasons You Are Not Losing Weight

Fitness, Nutrition

It can be frustrating when you are trying to lose weight but the number on the scale is not moving. As you may know, I do not think you should worry about the scale. In fact, I think…

How to get past a weight loss plateau

Fitness, Nutrition

If you stop losing fat for an extended period of time, it can be incredibly frustrating. You haven’t slacked off in the gym or started eating everything in sight, and yet you are still at the same weight.…

Five Habits for A Full Body Transformation

Fitness, Nutrition

There is a difference between losing weight and transforming your body. Weight loss transformation takes more than just making adjustments to your lifestyle. You literally have to become another person. The habits that you have right now are…

4 reasons not to eat low carbs for weight loss

Nutrition

I used to assume carbohydrates would make me fat. Through my weight loss journey, I learned that I was wrong. Carbs are not the enemy. In fact, they can help you lose weight and perform better in the…

Nutrition is the biggest key to weight loss

Nutrition

In order to lose weight, you have to become an expert in nutrition and its effect on your body. Why? Because nutrition is the most important part of losing weight. It will not matter what you do in…

The Beginner’s Guide to Intermittent Fasting

Nutrition

I am asked about intermittent fasting often. How do you do it? When do you do it? Can you take a break? I think intermittent fasting is very important and can change your life. If you choose to…