Category - Nutrition
Speed up Fat Loss with Salad
Nutrition
Listen, I know that salads are not exciting. It can be difficult to eat them. I did not eat my first salad until five years ago. In 2013. Yes, I am serious! I never ate salads before because…
Eight Tips to Make Going to the Gym Easy
Fitness, Nutrition
When I first started going to the gym, I absolutely hated it. It took me a while, but I eventually learned to love it. So, I understand if you despise going to the gym. It can be so…
How to Get a 6 Pack
Fitness, Nutrition
Today, I am going to use a meme that a fellow trainer, Jordan Syatt, created to help people understand how to get a 6 pack. When I was younger, that was all I wanted. My ultimate goal was…
The Seven Principles of Fat Loss
Fitness, Nutrition
The internet is both good and bad. One of the good things about the internet is that you can learn a lot about how to lose weight and keep it off. Unfortunately, none of the weight loss information…
How often should I eat to lose weight
Nutrition
How many times should I eat in a day? Have you ever wondered this? There is so much conflicting advice about how often you should eat every day. Some people say you need to eat five times a…
My Weight Loss Surgery Story
Fitness, Nutrition
People ask me about gastric bypass surgery often. Should they have it? Should they not? Didn’t I have weight loss surgery? Spoiler alert: I have not had weight loss surgery. But I almost did. I spoke to several…
How to Deal with Binge Eating
Nutrition
Binge eating is when you eat a large amount of food in a short amount of time. You often eat quickly, feel like you cannot stop and reach the point where you feel uncomfortable. Most people feel ashamed…
Supplements for Weight Loss
Fitness, Nutrition
The supplement industry is a huge industry that generates a huge profit. I believe they make so much money because they prey on people who are looking for a shortcut. These people have no patience and want results…
How to Deal with Overeating
Nutrition
Overeating is very easy to do. We often meet over food with friends and family. This can be a special occasion, like a holiday or a birthday, or just a random get together. Either way, the food is…
How to Balance a Social Life with your Fitness Lifestyle
Fitness, Nutrition
When Friday happy hour hits, you probably feel relieved and are ready to let off some steam. I understand. The problem is that most people lose all of their hard-earned fitness progress during the weekend. It is like…