Loading cart contents...
View Cart Checkout
Cart subtotal:

Category - Fitness

Four Things I Wish I Knew Before I Lost 140 Pounds

Fitness

Many people want to know what to expect on their weight loss journey. Everyone’s body is different so I cannot guarantee how your journey will go. However, I can guarantee that there will be both challenges and successes.…

How to get past a weight loss plateau

Fitness, Nutrition

If you stop losing fat for an extended period of time, it can be incredibly frustrating. You haven’t slacked off in the gym or started eating everything in sight, and yet you are still at the same weight.…

Why you need to throw your scale away!

Fitness

If you want to lose weight, you might think a scale is essential for the journey. How else will you know if you are succeeding? The problem is that it is very easy to become obsessed with the…

Five Habits for A Full Body Transformation

Fitness, Nutrition

There is a difference between losing weight and transforming your body. Weight loss transformation takes more than just making adjustments to your lifestyle. You literally have to become another person. The habits that you have right now are…

5 Tips: How to stay motivated on your weight loss journey

Fitness

If you have decided to lose weight, you might feel overwhelmed by the process. How do you get started? How do you stay motivated? What if you fail? Is it worth it? I can answer that last question…

10 Tips: How to get rid of man boobs

Fitness

Guys, if you are overweight, you may dread taking your shirt off. Why? Man boobs. It can be embarrassing and frustrating. Losing body fat is the best way to reduce man boobs, but you cannot choose where you…

7 Tips: How to speed up your fat loss

Fitness

If you have ever hit a plateau on your weight loss journey, then you know the most patient person can be tested! Losing fat is a long process. It can be frustrating, but the best way to lose…

Weight training or Cardio for weight loss?

Fitness

Should I do cardio or weight training? If you have made the decision to lose weight, you have probably asked this question. The good news is you are not alone! I am asked about the benefits of cardio…

3 Types of Cardio Training

Fitness

3 Types of Cardio Training Cardio. You love it and you hate it. You know it’s good for you, but sometimes it can be hard to get it done. You might not know what to do or which…