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Category - Fitness

Just Do It – A little Tough Love

Fitness

I am always grateful to hear from you guys. I would not be here today without my clients and those of you who watch my videos and read this blog. I feel so lucky that my job is…

How to Deal with Gym Intimidation

Fitness

When I first started my journey, I remember being very intimidated every time I hit the gym. I would look around and see all of these fit guys and feel like I did not belong. I was also…

Dealing with Insecurities – Loose Skin

Fitness

We all have insecurities about our bodies. There are all things we try to hide because society tells us we should be embarrassed about them. I am talking about things like loose skin, stretch marks, cellulite, and muscles…

How to Lose Weight on a Busy Schedule

Fitness

If you have a busy schedule, it can be difficult to find time to work out. I understand! I had a full-time job, was a full-time student, and had two toddlers when I first started getting into fitness.…

Two major concepts for successful weight loss

Fitness

I often get asked if there is a key to successful weight loss. Unfortunately, there is no magic bullet. I know how difficult weight loss can be and everyone has a different situation that prevents them from success.…

How to Fall in Love with Exercise

Fitness

When you first start working out, you are probably only focused on looking better or improving your health. Going to the gym is a necessary chore and not enjoyable. I was the same way. I began my fitness…

3 Cardio Hacks

Fitness

When it is time to hit the gym for cardio, you may find yourself dragging your feet. Cardio can be so boring, yet so hard. I understand! I hate cardio, but I also love cardio. I enjoy the…

How to Pick The Right Weights For You

Fitness

Deciding to lift weights is an excellent choice for your body. Building muscle helps you become stronger, leaner, and burn more fat. However, if you go to the gym without a plan you will probably feel overwhelmed. How…

8 Reasons You Are Not Losing Weight

Fitness, Nutrition

It can be frustrating when you are trying to lose weight but the number on the scale is not moving. As you may know, I do not think you should worry about the scale. In fact, I think…

My thoughts on Sauna Suits

Fitness

We have all seen that guy in the gym who looks like he is wearing a trash bag. Or maybe you watched the movie Silver Linings Playbook where the main character ran every day wearing a trash bag.…