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Simple Effective workout
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5 Minute Warmup 7-minute dynamic stretching 4×15 Up right cable flyes 4×12 Flat bench Dumbbell press 4×15 close grip cable rows 4×16 Standing dumbbell lunges 3sets of 40 sec Side: Standard: Side Planks 20 mins Cardio
Fat Burning hybrid workout
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Today’s workout is high pace fat burning gem! Superset each of the following workouts. Choose a light\medium weight Complete 3 sets of each superset 15 reps -Flat bench press 45 sec – high knees 15 reps – Seated…
OUR THANKSGIVING CIRCUIT WORKOUT (FULL WORKOUT)
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We started our day giving thanks for our strong healthy bodies by torching some fat with an intense 30 min circuit workout! Try it out and comment your thoughts. Circuit 1 1-minute jump rope 15 pushups 20 air…
Brix Fitness 140 lb Transformation video
The Journey
https://www.youtube.com/watch?v=Nr0OJ7tu1Qw&t=9s
Are your weekends killing your fat loss progress?
The Journey
You go to the gym and work HARD 4 to 5 days a week. #CHECK You eat healthy all week #Check You get plenty of sleep #Check But you still can’t seem to get rid of that little…
The Wrong Way To Lose Weight
The Journey
Im going to start by saying something that most people aren’t going to want to hear. The number one WORSTEST EVER IN THE UNIVERSE OF EVEREST WAY to lose weight is FAST! Yes! Losing weight fast is the…
My 147 lb. Transformation Story
The Journey
How did you do it? I’ve probably been asked this question (whether though email, comment, text message, Direct message, Facebook chat, or Snap Chat message) thousands of times. I try to respond every single time the best way…
The Quest For Mr. Breast Fest
The Journey
The reigning Mr. Breast Fest Joshua Banks, approached me about an amazing opportunity to team up with an organization call “Beyond Boobs” to help raise money for breast cancer survivors. Every year they nominate an ambassador to serve…