There is a difference between losing weight and transforming your body. Weight loss transformation takes more than just making adjustments to your lifestyle. You literally have to become another person. The habits that you have right now are…
I used to assume carbohydrates would make me fat. Through my weight loss journey, I learned that I was wrong. Carbs are not the enemy. In fact, they can help you lose weight and perform better in the…
If you have decided to lose weight, you might feel overwhelmed by the process. How do you get started? How do you stay motivated? What if you fail? Is it worth it? I can answer that last question…
Guys, if you are overweight, you may dread taking your shirt off. Why? Man boobs. It can be embarrassing and frustrating. Losing body fat is the best way to reduce man boobs, but you cannot choose where you…
If you have ever hit a plateau on your weight loss journey, then you know the most patient person can be tested! Losing fat is a long process. It can be frustrating, but the best way to lose…
In order to lose weight, you have to become an expert in nutrition and its effect on your body. Why? Because nutrition is the most important part of losing weight. It will not matter what you do in…
Should I do cardio or weight training? If you have made the decision to lose weight, you have probably asked this question. The good news is you are not alone! I am asked about the benefits of cardio…
I am asked about intermittent fasting often. How do you do it? When do you do it? Can you take a break? I think intermittent fasting is very important and can change your life. If you choose to…
3 Types of Cardio Training Cardio. You love it and you hate it. You know it’s good for you, but sometimes it can be hard to get it done. You might not know what to do or which…
“There’s a lot of research out there confirming the benefits of apple cider vinegar for weight loss. In one study, consuming just two tablespoons per day of apple cider vinegar over 12 weeks resulted in nearly 4 pounds of…