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12 week programs

Complete Package
$77
Forming a vision for your body
How to form a new habit
Developing mental toughness
Calculating calorie requirements
Identify your body type and choose your macro setting
Create your grocery list
Listen to your body
Tracking Your Progress
Cardio for your body type
Warming up
How to lift weights properly
How to Pick your weights
Full 12 weeks of exercise (3 lifting days 2 active rest days 1 cardio day)
Exercise and Video guide
Training calendar
How to identify you body type
Macronutrients vs Micronutrients
Create your grocery list
Portion Control: Systematic vs. Calorie counting
Identifying your body type
And More...
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Exercise Edition
$57
Warming up
Dynamic Stretching
Warm-up sets
Static stretching
How to lift weights properly
How to Pick your weights
Full 12 weeks of exercise (3 lifting days 2 active rest days 1 cardio day)
Exercise and Video guide
Training calendar
And More...
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NUTRITION EDITION
$27
Reading Nutrition labels
Whole Foods vs. Processed Foods
Set-up your food-tracking app
Create your grocery list
Macronutrients/Micronutrients
Micronutrients
Identifying your body type
And More...
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HIIT program

HIIT program
$27
30 day program
Calendar
No equipment needed
Stretches included
Videos and picture for each exercise
Extra Giveaway at the end: Abs and cardio
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