We started our day giving thanks for our strong healthy bodies by torching some fat with an intense 30 min circuit workout!  Try it out and comment your thoughts.

Circuit 1

1-minute jump rope

15 pushups

20 air squats

Circuit 2

Dumbbell snatch (8 each arm)

10 weighted squat hops

15 weighted situps

Circuit 3

16 renegade rows

40 Mt. Climbers

40-second plank


3 Incline sprints (100% all out max effort)