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brix fitness
Im going to start by saying something that most people aren’t going to want to hear. The number one WORSTEST EVER IN THE UNIVERSE OF EVEREST WAY to lose weight is FAST! Yes! Losing weight fast is the absolute worst way to lose weight. This is usually done by dieting with extreme caloric deficits. What...
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How did you do it? I’ve probably been asked this question (whether though email, comment, text message, Direct message, Facebook chat, or Snap Chat message) thousands of times. I try to respond every single time the best way my time schedule permits. However, I hate trying to answer this question in a few quick sentences...
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I get asked every day for the “secret” to weight-loss. The secret is ***DRUM ROLL PLEASE*** There is no secret! Hard work, trial and error, learning your body, the list goes on. However there are things that you will need to know to ensure that your on the right path. But just don’t expect me...
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