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The 12 Week Simple Transformation Jumpstart program (Exercise & Resistance Training Edition)


A 12 week comprehensive exercise education and training program.

Note:
For full functionality open in Adobe Acrobat, iBooks, or pdf viewer of your choice

$39.99

A 12 week comprehensive exercise education and training program for beginners looking to lose up to 100lbs

Some of the topics discussed are:

    • Warming up
    • Dynamic Stretching
    • Warm-up sets
    • Static stretching
    • How to lift weights properly
    • How to Pick your weights
    • Full 12 weeks of exercise (3 lifting days 2 active rest days 1 cardio day)

And more..

 

 

*****PLEASE BE SURE THAT YOU WANT TO PURCHASE THIS PROGRAM. THERE WILL BE NO REFUNDS. THANK YOU*****

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