12 Week Simple Transformation Jumpstart program (Complete)
A 12 week comprehensive fitness and nutrition education program.
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A 12 week comprehensive fitness and nutrition education program for beginners looking to lose up to 100lbs. The program is broken down into 3 categories. Mindset training, nutrition training, and resistance training.
Some of the topics discussed are:
Forming a vision for your body
How to form a new habit
Developing mental toughness
Reading Nutrition labels
Calculating calorie requirements
Identify your body type and choose your macro setting
Create your grocery list
Setting your Macros
Listen to your body
TRACKING YOUR PROGRESS
Cardio for your body type
How to lift weights properly
How to Pick your weights
Full 12 weeks of exercise (3 lifting days 2 active rest days 1 cardio day) And more….
*****PLEASE BE SURE THAT YOU WANT TO PURCHASE THIS PROGRAM. THERE WILL BE NO REFUNDS. THANK YOU*****