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12 weekfyourdreams

12 Week Simple Transformation Jumpstart program (Complete)

$59.99

A 12 week comprehensive fitness and nutrition education program.

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Description
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A 12 week comprehensive fitness and nutrition education program for beginners looking to lose up to 100lbs. The program is broken down into 3 categories. Mindset training, nutrition training, and resistance training.

Some of the topics discussed are:

  • Forming a vision for your body
  • How to form a new habit
  • Developing mental toughness
  • Reading Nutrition labels
  • Calculating calorie requirements
  • Identify your body type and choose your macro setting
  • Create your grocery list
  • Setting your Macros
  • Listen to your body
  • TRACKING YOUR PROGRESS
  • Cardio for your body type
  • Warming up
  • How to lift weights properly
  • How to Pick your weights
  • Full 12 weeks of exercise (3 lifting days 2 active rest days 1 cardio day)
    And more….

 

*****PLEASE BE SURE THAT YOU WANT TO PURCHASE THIS PROGRAM. THERE WILL BE NO REFUNDS. THANK YOU*****

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