FOLLOW US:
FOLLOW US:

Category

Uncategorized
5 Minute Warmup 7-minute dynamic stretching 4×15 Up right cable flyes 4×12 Flat bench Dumbbell press 4×15 close grip cable rows 4×16 Standing dumbbell lunges 3sets of 40 sec Side: Standard: Side Planks 20 mins Cardio
Read More
Today’s workout is high pace fat burning gem! Superset each of the following workouts. Choose a light\medium weight Complete 3 sets of each superset 15 reps -Flat bench press 45 sec –  high knees 15 reps – Seated shoulder press (Dumbbell) 10 – weighted squat hops 15 – Bent over Dumbbell rows 40 – Mt....
Read More
We started our day giving thanks for our strong healthy bodies by torching some fat with an intense 30 min circuit workout!  Try it out and comment your thoughts. Circuit 1 1-minute jump rope 15 pushups 20 air squats Circuit 2 Dumbbell snatch (8 each arm) 10 weighted squat hops 15 weighted situps Circuit 3...
Read More

RECENT POSTS

jQuery(".entry-title").last().after('
' + '

Black Friday Discount Applied at Checkout

' + '
'); —->