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Category - Fitness

Weight Lifting 101 – Three Key Principles

Fitness

Lifting weights is a great way to build strength and lose body fat. Your body burns more calories when you have more muscle, so you automatically burn more fat. You may not lose weight when you strength train,…

Eight Tips to Make Going to the Gym Easy

Fitness, Nutrition

When I first started going to the gym, I absolutely hated it. It took me a while, but I eventually learned to love it. So, I understand if you despise going to the gym. It can be so…

How Losing Weight Will Change Your Life

Fitness

I am not exaggerating when I say that losing weight will change your life. How you feel about yourself affects every single aspect of your life. Before I lost weight, I was not productive and my priorities were…

The Worst Day of My Weight Loss Journey

Fitness

On March 1, 2013, I woke up and decided I was on a mission to change my body. I needed to lose 150 pounds. I wanted to improve my health so I could be there for my children.…

How to Get a 6 Pack

Fitness, Nutrition

Today, I am going to use a meme that a fellow trainer, Jordan Syatt, created to help people understand how to get a 6 pack. When I was younger, that was all I wanted. My ultimate goal was…

The Seven Principles of Fat Loss

Fitness, Nutrition

The internet is both good and bad. One of the good things about the internet is that you can learn a lot about how to lose weight and keep it off. Unfortunately, none of the weight loss information…

My Weight Loss Surgery Story

Fitness, Nutrition

People ask me about gastric bypass surgery often. Should they have it? Should they not? Didn’t I have weight loss surgery? Spoiler alert: I have not had weight loss surgery. But I almost did. I spoke to several…

Supplements for Weight Loss

Fitness, Nutrition

The supplement industry is a huge industry that generates a huge profit. I believe they make so much money because they prey on people who are looking for a shortcut. These people have no patience and want results…

Two Common Questions

Fitness

When you start your weight loss journey, you always have questions. Some of them are very specific about things like lifting techniques, macronutrients or work out gear. Other times you need to know more basic answers. These are…

How to Balance a Social Life with your Fitness Lifestyle

Fitness, Nutrition

When Friday happy hour hits, you probably feel relieved and are ready to let off some steam. I understand. The problem is that most people lose all of their hard-earned fitness progress during the weekend. It is like…