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Blog

4 reasons not to eat low carbs for weight loss

Nutrition

I used to assume carbohydrates would make me fat. Through my weight loss journey, I learned that I was wrong. Carbs are not the enemy. In fact, they can help you lose weight and perform better in the…

5 Tips: How to stay motivated on your weight loss journey

Fitness

If you have decided to lose weight, you might feel overwhelmed by the process. How do you get started? How do you stay motivated? What if you fail? Is it worth it? I can answer that last question…

10 Tips: How to get rid of man boobs

Fitness

Guys, if you are overweight, you may dread taking your shirt off. Why? Man boobs. It can be embarrassing and frustrating. Losing body fat is the best way to reduce man boobs, but you cannot choose where you…

7 Tips: How to speed up your fat loss

Fitness

If you have ever hit a plateau on your weight loss journey, then you know the most patient person can be tested! Losing fat is a long process. It can be frustrating, but the best way to lose…

Nutrition is the biggest key to weight loss

Nutrition

In order to lose weight, you have to become an expert in nutrition and its effect on your body. Why? Because nutrition is the most important part of losing weight. It will not matter what you do in…

Weight training or Cardio for weight loss?

Fitness

Should I do cardio or weight training? If you have made the decision to lose weight, you have probably asked this question. The good news is you are not alone! I am asked about the benefits of cardio…

The Beginner’s Guide to Intermittent Fasting

Nutrition

I am asked about intermittent fasting often. How do you do it? When do you do it? Can you take a break? I think intermittent fasting is very important and can change your life. If you choose to…

3 Types of Cardio Training

Fitness

3 Types of Cardio Training Cardio. You love it and you hate it. You know it’s good for you, but sometimes it can be hard to get it done. You might not know what to do or which…

Apple Cider Vinegar For Weight Loss

Uncategorized

“There’s a lot of research out there confirming the benefits of apple cider vinegar for weight loss. In one study, consuming just two tablespoons per day of apple cider vinegar over 12 weeks resulted in nearly 4 pounds of…

Simple Effective workout

Uncategorized

5 Minute Warmup 7-minute dynamic stretching 4×15 Up right cable flyes 4×12 Flat bench Dumbbell press 4×15 close grip cable rows 4×16 Standing dumbbell lunges 3sets of 40 sec Side: Standard: Side Planks 20 mins Cardio