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Blog

Two major concepts for successful weight loss

Fitness

I often get asked if there is a key to successful weight loss. Unfortunately, there is no magic bullet. I know how difficult weight loss can be and everyone has a different situation that prevents them from success.…

How to Fall in Love with Exercise

Fitness

When you first start working out, you are probably only focused on looking better or improving your health. Going to the gym is a necessary chore and not enjoyable. I was the same way. I began my fitness…

3 Cardio Hacks

Fitness

When it is time to hit the gym for cardio, you may find yourself dragging your feet. Cardio can be so boring, yet so hard. I understand! I hate cardio, but I also love cardio. I enjoy the…

How to Pick The Right Weights For You

Fitness

Deciding to lift weights is an excellent choice for your body. Building muscle helps you become stronger, leaner, and burn more fat. However, if you go to the gym without a plan you will probably feel overwhelmed. How…

8 Reasons You Are Not Losing Weight

Fitness, Nutrition

It can be frustrating when you are trying to lose weight but the number on the scale is not moving. As you may know, I do not think you should worry about the scale. In fact, I think…

My thoughts on Sauna Suits

Fitness

We have all seen that guy in the gym who looks like he is wearing a trash bag. Or maybe you watched the movie Silver Linings Playbook where the main character ran every day wearing a trash bag.…

Four Things I Wish I Knew Before I Lost 140 Pounds

Fitness

Many people want to know what to expect on their weight loss journey. Everyone’s body is different so I cannot guarantee how your journey will go. However, I can guarantee that there will be both challenges and successes.…

How to get past a weight loss plateau

Fitness, Nutrition

If you stop losing fat for an extended period of time, it can be incredibly frustrating. You haven’t slacked off in the gym or started eating everything in sight, and yet you are still at the same weight.…

Why you need to throw your scale away!

Fitness

If you want to lose weight, you might think a scale is essential for the journey. How else will you know if you are succeeding? The problem is that it is very easy to become obsessed with the…

Five Habits for A Full Body Transformation

Fitness, Nutrition

There is a difference between losing weight and transforming your body. Weight loss transformation takes more than just making adjustments to your lifestyle. You literally have to become another person. The habits that you have right now are…