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Blog

How to Deal with Binge Eating

Nutrition

Binge eating is when you eat a large amount of food in a short amount of time. You often eat quickly, feel like you cannot stop and reach the point where you feel uncomfortable. Most people feel ashamed…

Supplements for Weight Loss

Fitness, Nutrition

The supplement industry is a huge industry that generates a huge profit. I believe they make so much money because they prey on people who are looking for a shortcut. These people have no patience and want results…

How to Deal with Overeating

Nutrition

Overeating is very easy to do. We often meet over food with friends and family. This can be a special occasion, like a holiday or a birthday, or just a random get together. Either way, the food is…

Two Common Questions

Fitness

When you start your weight loss journey, you always have questions. Some of them are very specific about things like lifting techniques, macronutrients or work out gear. Other times you need to know more basic answers. These are…

How to Balance a Social Life with your Fitness Lifestyle

Fitness, Nutrition

When Friday happy hour hits, you probably feel relieved and are ready to let off some steam. I understand. The problem is that most people lose all of their hard-earned fitness progress during the weekend. It is like…

Just Do It – A little Tough Love

Fitness

I am always grateful to hear from you guys. I would not be here today without my clients and those of you who watch my videos and read this blog. I feel so lucky that my job is…

How to Deal with Gym Intimidation

Fitness

When I first started my journey, I remember being very intimidated every time I hit the gym. I would look around and see all of these fit guys and feel like I did not belong. I was also…

Dealing with Insecurities – Loose Skin

Fitness

We all have insecurities about our bodies. There are all things we try to hide because society tells us we should be embarrassed about them. I am talking about things like loose skin, stretch marks, cellulite, and muscles…

How to Lose Weight on a Busy Schedule

Fitness

If you have a busy schedule, it can be difficult to find time to work out. I understand! I had a full-time job, was a full-time student, and had two toddlers when I first started getting into fitness.…

Two major concepts for successful weight loss

Fitness

I often get asked if there is a key to successful weight loss. Unfortunately, there is no magic bullet. I know how difficult weight loss can be and everyone has a different situation that prevents them from success.…