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The Beginner’s Guide to Intermittent Fasting


I am asked about intermittent fasting often. How do you do it? When do you do it? Can you take a break? I think intermittent fasting is very important and can change your life. If you choose to…

3 Types of Cardio Training


3 Types of Cardio Training Cardio. You love it and you hate it. You know it’s good for you, but sometimes it can be hard to get it done. You might not know what to do or which…

Apple Cider Vinegar For Weight Loss


“There’s a lot of research out there confirming the benefits of apple cider vinegar for weight loss. In one study, consuming just two tablespoons per day of apple cider vinegar over 12 weeks resulted in nearly 4 pounds of…

Simple Effective workout


5 Minute Warmup 7-minute dynamic stretching 4×15 Up right cable flyes 4×12 Flat bench Dumbbell press 4×15 close grip cable rows 4×16 Standing dumbbell lunges 3sets of 40 sec Side: Standard: Side Planks 20 mins Cardio

Fat Burning hybrid workout


Today’s workout is high pace fat burning gem! Superset each of the following workouts. Choose a light\medium weight Complete 3 sets of each superset 15 reps -Flat bench press 45 sec –  high knees 15 reps – Seated…



We started our day giving thanks for our strong healthy bodies by torching some fat with an intense 30 min circuit workout!  Try it out and comment your thoughts. Circuit 1 1-minute jump rope 15 pushups 20 air…

Brix Fitness 140 lb Transformation video

The Journey


Are your weekends killing your fat loss progress?

The Journey

You go to the gym and work HARD 4 to 5 days a week. #CHECK You eat healthy all week #Check You get plenty of sleep #Check But you still can’t seem to get rid of that little…

The Wrong Way To Lose Weight

The Journey

Im going to start by saying something that most people aren’t going to want to hear. The number one WORSTEST EVER IN THE UNIVERSE OF EVEREST WAY to lose weight is FAST! Yes! Losing weight fast is the…

My 147 lb. Transformation Story

The Journey

How did you do it? I’ve probably been asked this question (whether though email, comment, text message, Direct message, Facebook chat, or Snap Chat message) thousands of times. I try to respond every single time the best way…