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03
Dec

Simple Effective workout

5 Minute Warmup 7-minute dynamic stretching 4×15 Up right cable flyes 4×12 Flat bench Dumbbell press 4×15 close grip cable rows 4×16 Standing dumbbell lunges 3sets of 40 sec Side: Standard: Side Planks 20 mins Cardio
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28
Nov

Fat Burning hybrid workout

Today’s workout is high pace fat burning gem! Superset each of the following workouts. Choose a light\medium weight Complete 3 sets of each superset 15 reps -Flat bench press 45 sec –  high knees 15 reps – Seated shoulder press (Dumbbell) 10 – weighted squat hops 15 – Bent over Dumbbell rows 40 – Mt....
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24
Nov

OUR THANKSGIVING CIRCUIT WORKOUT (FULL WORKOUT)

We started our day giving thanks for our strong healthy bodies by torching some fat with an intense 30 min circuit workout!  Try it out and comment your thoughts. Circuit 1 1-minute jump rope 15 pushups 20 air squats Circuit 2 Dumbbell snatch (8 each arm) 10 weighted squat hops 15 weighted situps Circuit 3...
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29
Aug

Are your weekends killing your fat loss progress?

You go to the gym and work HARD 4 to 5 days a week. #CHECK You eat healthy all week #Check You get plenty of sleep #Check But you still can’t seem to get rid of that little bit of weight that stubbornly wont vacate your mid section. Your weekend habits may be the problem!...
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16
Aug

How Chips Can help You Lose Weight or Reach Any Goal!!!

If you you’ve been blessed enough to have lived a perfect life then this blog post may not be for you. But if you’re like me and have had to over come obstacle after obstacle, in order to get where you are, then please pay close attention to my message. Whether your current focus in...
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03
Aug

The Wrong Way To Lose Weight

Im going to start by saying something that most people aren’t going to want to hear. The number one WORSTEST EVER IN THE UNIVERSE OF EVEREST WAY to lose weight is FAST! Yes! Losing weight fast is the absolute worst way to lose weight. This is usually done by dieting with extreme caloric deficits. What...
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