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Blog

29
Aug

Are your weekends killing your fat loss progress?

You go to the gym and work HARD 4 to 5 days a week. #CHECK You eat healthy all week #Check You get plenty of sleep #Check But you still can’t seem to get rid of that little bit of weight that stubbornly wont vacate your mid section. Your weekend habits may be the problem!...
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16
Aug

How Chips Can help You Lose Weight or Reach Any Goal!!!

If you you’ve been blessed enough to have lived a perfect life then this blog post may not be for you. But if you’re like me and have had to over come obstacle after obstacle, in order to get where you are, then please pay close attention to my message. Whether your current focus in...
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03
Aug

The Wrong Way To Lose Weight

Im going to start by saying something that most people aren’t going to want to hear. The number one WORSTEST EVER IN THE UNIVERSE OF EVEREST WAY to lose weight is FAST! Yes! Losing weight fast is the absolute worst way to lose weight. This is usually done by dieting with extreme caloric deficits. What...
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16
Jul

My 147 lb. Transformation Story

How did you do it? I’ve probably been asked this question (whether though email, comment, text message, Direct message, Facebook chat, or Snap Chat message) thousands of times. I try to respond every single time the best way my time schedule permits. However, I hate trying to answer this question in a few quick sentences...
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