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Author - Brix

How to Pick The Right Weights For You

Fitness

Deciding to lift weights is an excellent choice for your body. Building muscle helps you become stronger, leaner, and burn more fat. However, if you go to the gym without a plan you will probably feel overwhelmed. How…

8 Reasons You Are Not Losing Weight

Fitness, Nutrition

It can be frustrating when you are trying to lose weight but the number on the scale is not moving. As you may know, I do not think you should worry about the scale. In fact, I think…

My thoughts on Sauna Suits

Fitness

We have all seen that guy in the gym who looks like he is wearing a trash bag. Or maybe you watched the movie Silver Linings Playbook where the main character ran every day wearing a trash bag.…

Four Things I Wish I Knew Before I Lost 140 Pounds

Fitness

Many people want to know what to expect on their weight loss journey. Everyone’s body is different so I cannot guarantee how your journey will go. However, I can guarantee that there will be both challenges and successes.…

How to get past a weight loss plateau

Fitness, Nutrition

If you stop losing fat for an extended period of time, it can be incredibly frustrating. You haven’t slacked off in the gym or started eating everything in sight, and yet you are still at the same weight.…

Why you need to throw your scale away!

Fitness

If you want to lose weight, you might think a scale is essential for the journey. How else will you know if you are succeeding? The problem is that it is very easy to become obsessed with the…

Five Habits for A Full Body Transformation

Fitness, Nutrition

There is a difference between losing weight and transforming your body. Weight loss transformation takes more than just making adjustments to your lifestyle. You literally have to become another person. The habits that you have right now are…

4 reasons not to eat low carbs for weight loss

Nutrition

I used to assume carbohydrates would make me fat. Through my weight loss journey, I learned that I was wrong. Carbs are not the enemy. In fact, they can help you lose weight and perform better in the…

5 Tips: How to stay motivated on your weight loss journey

Fitness

If you have decided to lose weight, you might feel overwhelmed by the process. How do you get started? How do you stay motivated? What if you fail? Is it worth it? I can answer that last question…

10 Tips: How to get rid of man boobs

Fitness

Guys, if you are overweight, you may dread taking your shirt off. Why? Man boobs. It can be embarrassing and frustrating. Losing body fat is the best way to reduce man boobs, but you cannot choose where you…