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Author - Brix

TRANSFORMATION JUMPSTART COMPETITION

Uncategorized

1.Contestant must purchase the full version of the 12 Week Transformation Jumpstart Program 2. Send submissions to [email protected] by 8/1/2018 3. Include Full name your purchase order number Before photo & short before video (not exceeding 30 seconds)…

Speed up Fat Loss with Salad

Nutrition

Listen, I know that salads are not exciting. It can be difficult to eat them. I did not eat my first salad until five years ago. In 2013. Yes, I am serious! I never ate salads before because…

Weight Lifting 101 – Three Key Principles

Fitness

Lifting weights is a great way to build strength and lose body fat. Your body burns more calories when you have more muscle, so you automatically burn more fat. You may not lose weight when you strength train,…

Eight Tips to Make Going to the Gym Easy

Fitness, Nutrition

When I first started going to the gym, I absolutely hated it. It took me a while, but I eventually learned to love it. So, I understand if you despise going to the gym. It can be so…

The Get Well Get Money Podcast

Uncategorized

LINKS TO LISTEN TO THE PODCAST LISTEN ON ITUNES  LISTEN ON SOUND CLOUD LISTEN ON STICHER LISTEN ON CASTBOX ((AVAILABLE ON GOOGLE PLAY TOMORROW))  

How Losing Weight Will Change Your Life

Fitness

I am not exaggerating when I say that losing weight will change your life. How you feel about yourself affects every single aspect of your life. Before I lost weight, I was not productive and my priorities were…

The Worst Day of My Weight Loss Journey

Fitness

On March 1, 2013, I woke up and decided I was on a mission to change my body. I needed to lose 150 pounds. I wanted to improve my health so I could be there for my children.…

How to Get a 6 Pack

Fitness, Nutrition

Today, I am going to use a meme that a fellow trainer, Jordan Syatt, created to help people understand how to get a 6 pack. When I was younger, that was all I wanted. My ultimate goal was…

The Seven Principles of Fat Loss

Fitness, Nutrition

The internet is both good and bad. One of the good things about the internet is that you can learn a lot about how to lose weight and keep it off. Unfortunately, none of the weight loss information…

How often should I eat to lose weight

Nutrition

How many times should I eat in a day? Have you ever wondered this? There is so much conflicting advice about how often you should eat every day. Some people say you need to eat five times a…