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December 3, 2017
5 Minute Warmup 7-minute dynamic stretching 4×15 Up right cable flyes 4×12 Flat bench Dumbbell press 4×15 close grip cable rows 4×16 Standing dumbbell lunges 3sets of 40 sec Side: Standard: Side Planks 20 mins Cardio
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Black Friday Discount Applied at Checkout

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