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November 28, 2017
Today’s workout is high pace fat burning gem! Superset each of the following workouts. Choose a light\medium weight Complete 3 sets of each superset 15 reps -Flat bench press 45 sec –  high knees 15 reps – Seated shoulder press (Dumbbell) 10 – weighted squat hops 15 – Bent over Dumbbell rows 40 – Mt....
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