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November 24, 2017
We started our day giving thanks for our strong healthy bodies by torching some fat with an intense 30 min circuit workout!  Try it out and comment your thoughts. Circuit 1 1-minute jump rope 15 pushups 20 air squats Circuit 2 Dumbbell snatch (8 each arm) 10 weighted squat hops 15 weighted situps Circuit 3...
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Black Friday Discount Applied at Checkout

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