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12 Week Simple Transformation Jumpstart program

Complete Package

$59.99
  • Forming a vision for your body
  • How to form a new habit
  • Developing mental toughness
  • Reading Nutrition labels
  • Calculating calorie requirements
  • Identify your body type and choose your macro setting
  • Create your grocery list
  • Setting your Macros
  • Listen to your body
  • TRACKING YOUR PROGRESS
  • Cardio for your body type
  • Warming up
  • How to lift weights properly
  • How to Pick your weights
  • Full 12 weeks of exercise (3 lifting days 2 active rest days 1 cardio day)
  • And more..
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Exercise & Resistance Training Edition

$39.99
  • Warming up
  • Dynamic Stretching
  • Warm-up sets
  • Static stretching
  • How to lift weights properly
  • How to Pick your weights
  • Full 12 weeks of exercise (3 lifting days 2 active rest days 1 cardio day)
  • And more..
GET STARTED

Nutrition Edition

$14.99
  • Reading Nutrition labels
  • Whole Foods vs. Processed Foods
  • Calculate estimate calorie requirements
  • Set-up your food-tracking app
  • Create your grocery list
  • Macronutrients
  • Micronutrients
  • Identifying your body type
  • Setting your Macros
  • My Fitness Pal
  • Create your grocery list
  • Systematic portion control vs. Calorie counting
  • And more..
GET STARTED

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