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Complete Package
$59.99
Forming a vision for your body
How to form a new habit
Developing mental toughness
Calculating calorie requirements
Identify your body type and choose your macro setting
Create your grocery list
Listen to your body
Tracking Your Progress
Cardio for your body type
Warming up
How to lift weights properly
How to Pick your weights
Full 12 weeks of exercise (3 lifting days 2 active rest days 1 cardio day)
And more..
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EXERCISE & RESISTANCE TRAINING EDITION
$39.99
Warming up
Dynamic Stretching
Warm-up sets
Static stretching
How to lift weights properly
How to Pick your weights
Full 12 weeks of exercise (3 lifting days 2 active rest days 1 cardio day)
And more..
GET STARTED
NUTRITION EDITION
$14.99
Reading Nutrition labels
Whole Foods vs. Processed Foods
Set-up your food-tracking app
Create your grocery list
Macronutrients
Micronutrients
Identifying your body type
Setting your Macros
My Fitness Pal
Create your grocery list
Systematic portion control vs. Calorie counting
And more..
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